Hello, I’ve prepared strengthening exercises for your back and abs muscles. Bodyweight, no equipment needed.

Great article Jesse-san. I've just started working out with my youngest son (a 22 y/o, so not so young) with functional fitness being the goal, and it's been great fun. Thanks for this resource. It's a chewy topic and I've bookmarked this article to keep coming back to for ideas when we occasionally rev our routine. Keep the good stuff comin' bro! There are over 50 bodyweight exercises included in this calisthenics workout program that do not require fancy equipment or a gym membership. Our 30-day calisthenics workout plan also includes a free PDF to easily follow along with each of the weekly workout routines and plan out your workout days. barton diabetes solution kit review joe barton diabetes solution kit barton publishing company barton publishing diabetes kit diabetes barton reviewMonitor your blood glucose, insulin, mood, HbA1c and lots more with the only diabetes app. Not FoundCondition|Hypoglycemia is the medical term used when the amount of glucose (sugar) in someone’s blood is lower than it should be. As with dead lifts, position your back in and your posterior outwards to alleviate pressure on your spine. Slowly lower your body, until your knees are at a 90 degree angle. Then push hard with your knees as you go back up.|To do the bench press, lay flat on your back, with your feet on the floor. Place your hands just outside shoulder-width apart.

2022.01.24 17:21 ALsportWorld Hello, I’ve prepared strengthening exercises for your back and abs muscles. Bodyweight, no equipment needed.

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2022.01.24 17:21 lofigemz Synthwave Love

Synthwave Love submitted by lofigemz to independentmusic [link] [comments]


2022.01.24 17:21 Raxil10 Need help in translating Bruno K. Öijer into Danish

Hi! I'm currently translating Öijer's book *Giljotin* into Danish as a hobby project. Tonight I've completed the first part of the book, Confetti, but there are some words and sentences that do not make sense to me, which I hope you will be able to help me with.

First problem arises with the last sentence of the tenth poem: *"allt ni byggt upp / allt ni satt värde på / vi ställer oss för"*. As far as I've been able to grasp, it means something closely to "we are up to do" or "we will do", but to my understanding it could just as well mean "we cover up" as they stand in front of it. As it is, my Danish translation of the sentence is *stiller vi os for*. Is this a common phrase in Swedish, and how should it be understood?

Second problem is whether or not *byrån* in the thirteenth poem should be understood as an office or as a dresser. I'm mainly for the dresser translation, but I'm still curious as to your thoughts: *"över / den venetianske / byrån / hänger babyns blod / i söta / och sura klasar"*. What do you think?

In the fifteenth poem, Öijer writes that* "morderen stryker / färsk tinning i neondiskarna"*. The dicitionary I've been using translates *tinning* into *tinding* in Danish, or *temple* in English. This translation wouldn't make sense though, as the temple is singular, but *neondiskarna* is plural. Can you give any pointers as to what this might mean?

*"i kväll / är du svårt blond"* - I understand *svårt* as "som inne­bär en hög grad av något (negativt)" (as svenska.se says), but while a Danish translation would simply be *svært*, I struggle to find out if I've made a correct translation here.

Most of the eighty-seventh poem is a complete mystery to me: *"det beskyddade / barnet / lyfter in / jack / i den gigantiska / hisskabeln"*. The dictionary I've been using translates *jack* to a gash, but also an eye in everyday use. It would make sense that the protected kid lifts in eyes, but into the giant wire of an elevator?

In the ninetieth poem she *"fyller kärlen hon målat dit / i rymden / mellan sina händer"*. *Kärlen* could apaprently be any smaller vessel, so I've gone with a *kar*, vessel in Danish. But should *målat* be understood in the sense of *painted* or as *measured up*? My intuition tells me it's the last one, although I am not sure.

"kammare / fällda jalusier" - could "fällda" be taken as meaning chopped, i.e. like a tree, or am I far off?

I hope you're all able to help! På forhånd tak;)
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2022.01.24 17:21 SirusKallo How I try to impress girls

How I try to impress girls submitted by SirusKallo to dsrfunny [link] [comments]


2022.01.24 17:21 IslandTerror1 [WTS] Pre-Valentines Day Special for the Ladies 💝 $ 115 shipped to USA Only !

[WTS] Pre-Valentines Day Special for the Ladies 💝 $ 115 shipped to USA Only ! submitted by IslandTerror1 to Watchexchange [link] [comments]


2022.01.24 17:21 Eaglenger Python for Beginners – हिंदी में सीखें Python Programming

Python for Beginners – हिंदी में सीखें Python Programming submitted by Eaglenger to udemyfreebies [link] [comments]


2022.01.24 17:21 TheEminenceInShadow Where could it be ?

Where could it be ? submitted by TheEminenceInShadow to memes4allz [link] [comments]


2022.01.24 17:21 Dr_Bloxie Need help on SV

Ok so I have started playing about two weeks ago and i had two previous characters ill say what it was like down blow this but I'm putting it there so anybody would giver me more knowledge of what I already done ,how I can improve etc.
1) My first playthrough was very rough and rigid I didn't even make it a full year before I decided to delete that and I stopped about mid summer on my first year. I had very little money that depleted very quickly it was just over all very rusty and rigid i watched a few tutorials on the game it was basic stuff like wake up watch TV and stuff like that.
2)Now my second was... how do i say, very productive. I had learnt from my mistakes in the previous run and I had a constant supply of money and I had 3k flowing in everyday i think i played until early fall but then I had to reset my pc because of viruses (don't ask where those come from)and I lost all my progress in this one I should mention that I had not done the community center at all so idk if I should focus early on it or late game idk.

yeah if you guys have any tips or guides for me to follow cuase ii like money and I want to make this run very efficient from day one please tell me what to do
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2022.01.24 17:21 LoveMangaBuddy Read Reincarnation of the Battle God - Chapter 34 - TrueManga

A time travel action fantasy of the strongest of mankind. “Even if the disgusting gods gave me this chance, an opportunity is still an opportunity. Since they want to end up dead, I will kill them.” The last survivor of mankind, Zephyr. The fight with the demons ended in defeat and the gods gave him a chance to go back 10 years in time. The demons who took everything away from humans and the gods ... Read Reincarnation of the Battle God - Chapter 34 - TrueManga. Read more at https://truemanga.com/reincarnation-of-the-battle-god/chapter-34
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2022.01.24 17:21 Wrestling_gamer_0323 Best Rapper Ever

Ooo I like stirring this pot. Tom MacDonald is my #1 rapper. He might not be the most skilled, but he has a good flow, good voice, great videos, and amazing messages. I think he should go down as one of the greats. If you want to know who else is on that list here, Eminem, Token, Denzel Curry, Joyner Lucas, OmenXIII, and Scarlxrd. I like some other rappers, but all of these guys stay near the top of my list. Let's fight about it, lol.(btw you have every right to your opinion)
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2022.01.24 17:21 complex_guru [Hire Me] Exceptional Quality Guaranteed Working With Your First CLASS Tutor, Engineering, Drawing, Revit, AutoCAD, Civil Engineering, Physics Electrical Eng, Physics, Math, Calculus, Statistics (R, Excel, SPSS). Vouches & 1 free Sample are Offered always. Disc Gent#7875. Email perezamach@gmail.com

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2022.01.24 17:21 Tank-Sweet Wendys or Chick Fil a?

Which should i have for lunch?
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2022.01.24 17:21 Warriorofreason97 MHA FAN ANIMATION | IZUMOMO | Hands

MHA FAN ANIMATION | IZUMOMO | Hands submitted by Warriorofreason97 to BokuNoShipAcademia [link] [comments]


2022.01.24 17:21 xianfiunling [Rental] commission available! I'm open to D&D, Game OC's, Fanarts and NSFW. More information in the comments.

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2022.01.24 17:21 K4rma_747 In a 1 to 10, how good my hand letter

In a 1 to 10, how good my hand letter submitted by K4rma_747 to teenagers [link] [comments]


2022.01.24 17:21 Nihn93 Can you find the Pom?

Can you find the Pom? submitted by Nihn93 to Pomeranians [link] [comments]


2022.01.24 17:21 lockednloadded Help Claiming Lost Cars

Hey! Recently bought a Ferrari and a Jaguar (just the two cars by themselves) from the car pass screen and they haven’t appeared in my garage. Is there a way to claim them? Or am i missing something?
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2022.01.24 17:21 dmwhenever Everyone message u/ConnectPanda21 for quick and easy GCSE and A Level papers. No time wasting and excellent service! Trusted Seller

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2022.01.24 17:21 denizzgemicii Arkadaşlar age of empires 2 hd edition oynuyorum da oyun neden 30 fps aq 60 nasıl yapacam bilen var mıdır

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2022.01.24 17:21 Rough_Ad6624 Sadly for him, happiness won't last long

Sadly for him, happiness won't last long submitted by Rough_Ad6624 to Yuric_inc [link] [comments]


2022.01.24 17:21 caboochy i'm just trying to get a pic for my guild card i swear

i'm just trying to get a pic for my guild card i swear submitted by caboochy to MHRise [link] [comments]


2022.01.24 17:21 rizzo49er Lmao 🤣😂

Lmao 🤣😂 submitted by rizzo49er to terriblefacebookmemes [link] [comments]


2022.01.24 17:21 manny_hater fuck manny

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2022.01.24 17:21 Susuwatari19 Im sinking from the inside.

This is my senior year. I lost a lot in the last years, because of covid and all. I promised to myself that i will not waste this year. I will make it count. But then i started getting really sad all the time. I could barely get out of my bed. Im usually an extremely happy person, i had lots of friends and loved my school. I denied it for a couple of weeks, but one day i had the realization i wasn’t happy in months. it just came out of nowhere. My friends slowly gave up on me, leaving me behind for newer ones. They are still my friends, i guess. Then i stopped going to school for some time. My family was very supporting of me, and really the only people i can truly talk to. But its still only got worse. I missed a super cool class trip (covid) and was the only one not there. Last year, i used to go to tons of punk shows and it really helped me. But now i cant go, not even because of covid (shows are legal here) but because i have no one to go with. Also, when im 18 i will have to enlist in the army (its a law). And the whole process is really stressful. But then, suddenly, hope! I found a super cool program that will delay my army service in a year and let me live in a farm, taking care of animals and teaching kids. My odds of getting in were really good, and it filled me with hope knowing i have a chance to be there. I had so much expectations, i ignored every single bad thing that happened because i was so sure i will get to go there. But then i didn’t get the phone call. My heart dropped, and this feeling wont leave me. Now im stuck here. I have nothing to hope for, to work towards. I have no one to talk to besides my mom. I have no friends to hang out with. I watch from the side as everyone else achieves their goals, go out with friends. And im here, alone, because i cant ask for help when i need it, because i always was the strong one and everyone just assumes that i found better friends and thats why i dont talk to anyone. Im just filled with so much sadness and frustration and anger and pain and i have no way to deal with it, no one i can speak to eye to eye. I always gave so much. I was always the listener. I became the friend no one could be to me. And now im writing this thing in fucking reddit, because i literally have no other way of getting it out of my system. I have so much. I have a loving family, and i go to a great school, and live very comfortably next to the sea in the middle of a cool city, but all i can feel inside of me is this sinking feeling that just keeps going down and down and down.
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2022.01.24 17:21 Cadence_Hero "I Am (All of Me)" played on Beat Saber

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