Pain in toes after opening a window blind on my tiptoes - one month later, when do I start running again?

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2021.12.05 08:19 English_Joe Pain in toes after opening a window blind on my tiptoes - one month later, when do I start running again?

Hi all.
Amateur runner from the UK here looking for advice. I’m a heavy dad, close to 200lb (14 stone plus). I do weights and press-ups regular but like cake and beer. Typical dad-bod. Ha ha.
I recently started loving running again. Last year I ran 250 mile. The previous 4 years I haven’t run at all.
The other week I was doing a 6mile run (10km) in around 53min and I was loving the challenge.
About 6 years ago I was doing the whole barefoot running thing. Since coming back to it I’m very much a front foot striker.
Earlier in the year I had the whole IT band syndrome. I’m 35 now and collecting injuries for fun.
The latest was opening my daughters window blind, it was acting up so I was reaching up on my tip toes and I pulled something in my toes. Felt like the part between the toe and the footpad. I presumed a ligament strain.
I ran twice more after this sprain because of the mild manner in which I got the injury I didn’t take it serious. In my Hoka running shoes it almost negates the pain. A week later walking around the house barefoot was getting uncomfortable. The pain spread to my foot pad itself. My toes also felt really sensitive on the left foot which I sprained.
I think I suffer from swelling of the ligaments. I am currently awaiting a steroid injection for treatment of tendinitis in my wrist from doing daily press-ups.
What have I likely done to my foot? Other than daily ice packs and calf stretches is there anything I can do? Also when should I start running again? The pain is manageable but I don’t want I exaggerate it.
Thanks in advance.
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2021.12.05 08:19 Just_your_local_boi Kinda made a BNA related server but it’s cursed

This is not a parody server. This is a generic server. No clue why I made it but it’s pretty fun and we’re looking for members.
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2021.12.05 08:19 MidnightHijinks From this tree many eggs are produced. And from those eggs a Yang will be be born... Behold!

The Yeggdrasill!
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2021.12.05 08:19 P_U_T_T_Y Gone on a walk and saw this. Any idea what it is? (6 of 8)

Gone on a walk and saw this. Any idea what it is? (6 of 8) submitted by P_U_T_T_Y to whatsthisplant [link] [comments]


2021.12.05 08:19 coinmonks 4 Altcoins To 100x For December!

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2021.12.05 08:19 Julian_m1 プロ野球選手会がロッテに抗議文 球団が契約一律25%ダウンから始めると選手に説明(デイリースポーツ) - Yahoo!ニュース

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2021.12.05 08:19 Suns-Of-Ain Marmite Cashews

I had no idea these existed until recently. Not really a big fan of Marmite, but FUCK Marmite cashews are one of the most addictive things I've ever eaten.
It has begun a relentless thought process, "What other underrated food items turn nuts into crack?". Well, you can add paprika with peanuts to the mix. I don't even want to consider the ramifications of Marmite, and paprika with cashew nuts.
I apologise in advance to anyone who ardently hates Marmite with the fiery passion of 10,000 suns and is triggered by this post.
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2021.12.05 08:19 TweetArchiveBot Sihle Ngobese RT from Etienne Steenkamp 🇿🇦: @BigDaddyLiberty It’s amazing how many people suddenly care about the healthcare system when those of us working in the system have been complaining for many years, with very little public support.

Sihle Ngobese RT from Etienne Steenkamp 🇿🇦: @BigDaddyLiberty It’s amazing how many people suddenly care about the healthcare system when those of us working in the system have been complaining for many years, with very little public support. submitted by TweetArchiveBot to LibertyRSA [link] [comments]


2021.12.05 08:19 Amyyy- Someone fly from Indonesia to the UK lately ?? Or know someone that fly with tourist visa lately to there. ?

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2021.12.05 08:19 oman0231 Ledger Nano X Purchasing in Canada, Need Discount Code!

Hello!
I am planning to buy Ledger Nano X in Canada, if someone could provide me with a discount code that would be greatly appreciated!
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2021.12.05 08:19 HedgehogKey3122 John Egbert Cosplay Help

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2021.12.05 08:19 Retouchess MINTING IS OPEN ON SolBearButt dot com 🚀 grab your Dancer's Bears now and play to earn! LINK in comments

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2021.12.05 08:19 Agima Blockchain Technology for Beginners (Free course for now)

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2021.12.05 08:19 saucymcfoodlefist69 The Time I Managed an Indie Rock Band | Have a Smoke With Me | [27] | ASMR | WHISPERS | SMOKING | JAZZ | NOIR

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2021.12.05 08:19 Hercol Story suggestion - Amanda Berry's escape story

Similar story to "escape from horror house".

https://www.youtube.com/watch?v=kC9UN6sOZtI
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2021.12.05 08:19 GamingReviews_YT Is there a reason the official white and black nintendo Gamecube controllers are beyond expensive?

I bought two official Nintendo Gamecube controllers about 4 years back, after 3 aftermarket versions failed within two houres of playtime. Back then they were around €50 each, and it seemed they were being produced actively. However, I recently wanted to buy two more so we could still play with 4 people at home on our good old Wii, and it seems that the price for these controllers has gotten completely out of hand: https://www.amazon.com/Official-Nintendo-Classic-Gamecube-Controller-Wii/dp/B0017KIBAI (like, it's 240$ for a new one like I bought back in the older days).
Is this a done-and-over product now? I don't own a Switch (yet), but I can't imagine pro players for any Super Smash Bros game to play with the default sticks. How are people getting by their controllers nowadays? Any direction in a more reasonable price category would be awsome!
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2021.12.05 08:19 New_Team7476 I’ve been trying to break up w my bf (26) for 3 months

I (f 26) have been trying to break up with my boyfriend for 3 months and it just goes no where.
So we’ve been together for 11 months now, and at first, it was amazing. I’ve known him my entire life, literally. We have always been friends considering we live in a very small town. But now, I’m realizing I don’t think I’m even attracted to him. I think the reason I chose him was because he was my “safe” choice after being a single mom for 2 years.
I have told him multiple times that I am not happy and every time he either just changes the subject or begs and cries that he will do better.
Lately, he’s been everything you could want in a boyfriend/husband but I still am not happy. I am such an empath that it always hurts me in the end. But I can’t keep living this fake life, that’s unfair to me and my son.
Help
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2021.12.05 08:19 fargito1017 Great ride

Great ride submitted by fargito1017 to AssAndTittiesOG [link] [comments]


2021.12.05 08:19 spring_green_frog Got some stacked lobes added in!

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2021.12.05 08:19 SaleSubstantial9962 I know this probably doesn't belong here at all but I feel bad that this person has to exist and go through this painful stuff in life

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2021.12.05 08:19 dutchmangab What type of rice is the most commonly available/used in your country or region?

Let's say I go to the local store and grab the bag/box of rice that most people would grab.
What type of rice would I have? Would I be wrong to assume it's a type of white rice? Does it even get mentioned on the packaging?
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2021.12.05 08:19 GoodLibrarian Untitled by Tuna Bora [tunamunaluna]

Untitled by Tuna Bora [tunamunaluna] submitted by GoodLibrarian to ImaginarySliceOfLife [link] [comments]


2021.12.05 08:19 freestyle100m Rockwell 6s - Impressions

This was a razor I had my eyes on for a very long time. And as luck would have had it, I got it at reasonable price.
I specifically wanted a stainless steel razor, for longevity, and Rockwell for their excellent craftsmanship.
Ordering this razor took some guts from my side as I was really afraid of customs duty, I even wrote to Rockwell to send it as a gift and under declare the price, but they said it was not in their policy. I guess Indian customs people did not feel a razor to be high value and gave me a free pass. To all those thinking of ordering from abroad, customs is a hit or miss, so don't rely on one person's experience.
About the razor
First thing which strikes you is their leather box (don't know if its actual leather) The box itself is a work of art.
The Box
With rockwell logo embossed on top and metal sides, this gives a luxury feel.
Side of the box, made of metal
Now coming to the razor. The moment you hold it in your hands, you feel it is something. The fit, finish, styling everything feels premium.
Rockwell 6s
The razor is heavy, but its uniform. Both the handle and the head are balanced beautifully. And you can't miss the smooth finish.
The good thing about a razor like this, it gives you the convenience of adjustable razor without any complicated mechanism. There are 6 levels to adjust to your face and shaving requirements
Rockwell 6s with the different plates
The Shave
I had a 3 day growth, as I wanted to test the effect of the razor.
Pre-shave: warm water splash, followed by mancode pre shave cream
Brush: Pearl synthetic
Blade: BIC chrome platinum
Soap: PW oudh & sandalwood
Aftershave: Nivea sensitive balm
First word which comes to mind shaving with this razor is 'smooth'. This is the smoothest razor i've ever tried. You hardly feel the razor or the blade.
I went with plate 4, two pass shave, WTG, ATG.
In the first pass, what surprised me was the way it cleared up the hairs in the neck area, over adams apple. That is a tricky area for me, and I never get it clean with first pass. Second was the chin area, it handled it such beautifully. It felt like driving a luxury car, smooth and efficient.
I don't know if it was the new razor effect, but this was one of my closest shave, i kept feeling my face throughout the day coz of how smooth it was. Even after 24h, i hardly felt any growth.
Final Verdict
The hype over this razor is justified. I would conclude this by listing some pros and cons.
Pros: * made of stainless steel, not zamak * excellent craftsmanship. The screwhead design is unique * good weight * adjustable plates provided * excellent knurling * multiple colors available
Cons: * costly * Those who prefer light razors, won't like this * plates are thick, so getting under the nose might be an issue for some * Its a mild razor overall and I guess even at 6 setting, it won't be like an OC * blades supplied with razor have bad reputation * no cleaning cloth etc in box * changing plates, some might consider it con, but its super easy * storage can be issue, to keep the different plates in one place
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2021.12.05 08:19 _scarlett_phoenix_ Is it ok to cut contact with an abusive parent after you've left home?

Is it ok to cut contact with an abusive parent after you've left home?
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2021.12.05 08:19 AnimalAccomplished68 Just hodl it

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